I can be a little excessive in just about every area of my life. Yesterday I took the back tire of my bike in for a repair and this morning I got it reseated and ready to go. Then I just went. I biked from my house to Forest Park, around the 5.6 mile outer loop and then home again. I probably live two miles from the park so that would be ten miles and a little over an hour and a half of aerobic exercise. Next time I’ll plan ahead and wear shorts.